Either change the problems that are bothering you, or change yourself to overcome the problems.

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If you’re wondering about whether certain things lead to happiness, begin by asking yourself – How useful is this in my life? Does it bring a sense of beauty? Does it bring joy to my life?

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Perceiving truth and reality as they are for each person is different than perceiving as each of us might wish them to be for everyone. Your “truth” may not be someone else’s “truth”.

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Are you letting people push your buttons to stress overload or are you able to easily turn your stress button down?

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Being your authentic self means never having to measure yourself up to what the world is constantly trying to make you into.

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Encouragement, empathy and understanding are the greatest gifts one can give to others.

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Have you found YOURSELF or are you still lost? Finding yourself is being your authentic self?

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Have you made peace with your past or is it still blocking the present?

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Battles, conflicts and arguments can be avoided by learning to “agree to disagree”.

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Do you consistently seek wellness & wholeness or are you overly focused on your body, on your mind, on your spirit?

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